Tofu vs Tempeh — Get More Protein, Healthy Fats and Fiber!
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Die heimlichen Gewinner im Kühlregal heißen Tofu, Tempeh und Seitan. 2025 wuchs ihre verkaufte Menge laut GFI Europe um 30 Prozent auf 14 Millionen Kilo. Bei Fleischersatz verloren dagegen vor allem die Eigenmarken, obwohl sie im Schnitt 38 Prozent günstiger waren. Und die Prinzenrolle, 2025 siebzig geworden, ist inzwischen auch vegan. Greift ihr eher zur Eigenmarke oder zur bekannten Marke? #vegan #vegamonie #pflanzlich #supermarkt #tofu
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J'ai fait pousser des poils sur du sésame… et ça ressemble à du camembert 🫢 Pas de lait, pas de soja. Juste du goma dofu (sésame kuzu), un ferment de tempeh et 4 jours de patience. C'est ma version du mao tofu, le « tofu poilu » chinois. Traditionnellement, il est colonisé par un champignon du genre Mucor. Moi, j'ai utilisé un ferment de tempeh (Rhizopus), un proche cousin, beaucoup plus facile à trouver. Et ici, c'est le sésame qui se fait coloniser, pas le soja. Ce qui se passe 👇 Les poils b
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