The best picks keep calories in check and let protein do the heavy lifting.

America should not run on fast food. A recent ranking from Eat This, Not That shared the least healthy menu items — ranked from bad to worst — from some of your favorite fast-food chains that you ...

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health. A study led by researchers from WEHI (Melbourne, Australia) has become the first in the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...